In your first session, we'll take time to get to know each other. I'll ask a few questions to understand what brings you in, and you'll have space to share as much or as little as you're comfortable with. It's all about creating a safe, welcoming space where you feel heard and supported. I’ll also share more about how I work, and together we’ll decide what next steps feel right for you.

Yes! I am currently only offering secure telehealth sessions to clients located in MA and FL. Virtual therapy can be a convenient, accessible way to receive support from the comfort of your home.

I am currently credentialed with Blue Cross Blue Shield of Massachusetts. I encourage individuals to reach out to BCBS to determine their possible co-pay, deductible, and charges you may be responsible for.

I do not keep a waitlist but rather invite individuals to reach out once again in a few months when I may have more availability.

60 minute sessions are $150 for self-pay patients. Please keep in mind that therapy sessions are FSA/HSA eligible and can be paid using your HSA/FSA card.

However, I do offer limited slots for folks needing a sliding scale fee.

I am credentialed with BCBS of MA. I encourage individuals to reach out to BCBS to determine their possible co-pay, deductible, and charges you may be responsible for.

I use an integrative approach tailored to your unique needs. My background includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, expressive arts, and mindfulness-based practices. Therapy is not one-size-fits-all, and I’ll work collaboratively with you to find what works best.

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy used to help people process trauma and other distressing life experiences. It helps the brain “unstick” painful memories, so they no longer feel as overwhelming.

You can get started by reaching out through my contact form. I offer a free 15-minute consultation to help you decide if we’re a good fit. I’d love to hear from you.